The adventure begins . . .

SailTrim is on her way to Oz . . . (actually waiting to get underway, boarding starts in about and hour)

I had intended to have the Blog updated, website updated and the test vol.2 newsletter before heading to bed last night, however, it is amazing how many little things need to be attended to when you are leaving the country and not returning to the "home base" for . . . a month. So, we will have the additional details attended to by arrival in Sydney (Feb13th).

SailTrim would like to put out there a special thank you to her trip sponsor and one of SailTrim's top professional supporters; Ed Furry of Sail22. I have had the pleasure of sailing with, working (if you need a good ear for sorting out creative ideas . . .Ed is the man for the job!) and enjoying a nice cold rum drinkie after a day of sailing.

Sail22 is ran by Ed Furry, a professional sailor, sailing coach and campaign manager (providing support to some of the industry's top teams in race boat management). He is a great asset to sail with; very mild mannered on the boat (no screaming from him!), always a smile even when time is short and 50 things need to be done (he always gets it done) . The most impressive moment to date, something I think all those race boat owners should pay note to when looking for someone to manage their boat is when something does occur that could end your regatta and how it is handle.

During Mumm Worlds our boat was "rear ended" and popped the seem from the deck to hull requiring us to retire (you could see out from the inside) . . it was day 1 of racing! We already had a plan in place, start working on it and the boat ready to race again by sundown! Ed Furry was our "boat manager" and with team work from a few other guys in our crew who had great talents: the job was done and we "sailed on".

Ed knows what it means to build something from nothing and his partnership with SailTrim has not only been appreciated, but simply a pleasure. When building your own business, surrounding yourself with supportive friends, family and "crew" is a must! It is also important to show them gratitude, even though it's known.

So, while I am figuring out how to bring Ed back a Kangeroo (his only request from Oz!), stay tuned for regular reports from Australia and the progress of Team Aeon.

Oh and a special thank you to my Key West sponsor . . another Ed (ha ha) from OceanRacing. . .I travel with his duffel bags and they are a BREEZE to get around the airport with! Since I am living out of them for the next few weeks . . . seemed important to show my appreciation.

Well, we board in a little bit . . . to be continued . . . LBJ

Upcoming Changes to Newsletter

Greetings,

The February newsletter is slowly making it's way through the virtual world and with today's Spam Filters the kick backs trickle through: my cue it's time to upgrade how I design and deliver it. As I sail towards my 1 yr anniversary with an idea that started as a little note to my local sailing club members; has grown to global circulation and a need to be globally accessible!

With the growth has come more feedback and ideas, which in turn has lead to a long list of editorial topics. This is all wonderful, though the current format is not the most efficient approach to delivering the level of information I care to share with all of you.

In addition, there has been good critical feedback and I will be better suited to address: forward and printable and how it's posted on the website for future viewing or referring back to. All of these concerns will be addressed with the March issue. I anticipate a test run mid February, which will include some of the meatier cardiovascular related information I did not cover in the current issue.

When bringing together the science and how it relates to our sailing interest; there truly is a great deal of information and I look forward to creating a better method of delivery, keeping it simple and enjoyable for the reader. Finally a friendly reminder: this is "your" newsletter and I welcome hearing from everyone whether it is a concern, question or request.

The intention for SailTrim is to be a permanent resource to the sailing community and will change and adapt however necessary to be the best resource to reference for all things health, fitness and wellness related!

Thank you for reading ~ Fair Winds,

Jenn

My Prerogative!

There is something to be said in being your own editor and publisher ~ the power to change with no debate.

For those readers who are on the ball, you may recall this coming issue was to cover Lactate Threshold training and a few other related topics. However, in keeping with the "hearty" theme of February, I've chosen to push back the original editorial topics to March and cover some thoughts to a healthier heart for sailing.

This month SailTrim will be heading down under to Sydney, Australia to support the newly named skiff team: Aeon as they go for top honors at the JJGittinan Skiff Championships.
From there will return for Miami SORC to race with my hometown Mumm30 crew on "Kiazen".

Stay tuned for entries on my experiences working with my skiff campaign, Australian adventures and what it's like sailing on a boat that won worlds . . . no pressure . . .

Fair Winds,
Jenn

Good Times, Light Air and Limited Bruising!

I am freezing! SailTrim has returned to New England where the thermometer reads low 20s and there is snow on the ground. It's a far cry from Key West and Miami.

I would like to send a warm regards to the owners and crew of the Mumm 30 "Just Plain Nutz" whom I sailed with all week. It was an incredible experience sailing with new people, all with the same goal to sail our best and work from the back of the fleet to ending the event with a very nice second. Watch out Mumm folks . . . this was only their 3rd ever Mumm event! I look forward to watching them grow in the class.

The weather was perfect, nice breeze and flat water made for incredible sailing and limited bruising! Though I know that was not the case for all. The morning warm ups, despite the 35 plus folks who signed up did not work well for most with pre-race obligations, however for those who showed up and Sue (Melges 24 Sailor) who participated everyday . . . was a great success. My sincere gratitude to Premeire Racing for being game to try something new and different, stay tuned for Miami Race Week offerings . . . we'll be trying something different!

Next on the SailTrim agenda is Sydney, Australia where I will be training my skiff 18 team for the JJ Gittinan Championships.

The February newsletter will go out the evening of the 1st:

• KWRW Overview
• Lactade Threshold Training
• Glucosamine Facts and Sailing Aches and Pains
• Avoid Winter Time Blues in the North
• Campaign Check-In "Where is Acadia?!?"

Fair Winds ~

Jenn

Key West Race Week 2007 ~ less than 4 days!

A year ago I was preparing for my first ever Key West Race Week. By the end of the week it was my goal to find a way to contribute to such a great event. Thank you to the folks of Premiere-Racing for making it all happen and I look forward to a week of great sailing, though most of all getting involved with my fellow sailors.

Sat/Sun:

• I will swing by the tent at 7:30am for anyone interested in a 30-40min "pre-weighin" run.
• Please consume ~ 8-12oz of water prior to arriving!

Mon thru Fri:

• Join me promptly at 7:00am for a group lead demonstration and practice of a dynamic warm up with information and suggestions to ease the post sailing aches and pains.
• Please consume at least 8-12oz of water before arriving.
• Session will end promptly at 7:30am (I am racing as well and respect boat call times)

I plan to attend the tent party every evening, please do not hesitate to ask additional questions, etc at this time or send me an email if you have capabilities while in town. I will do my best to address items at the sessions, however we will be short with time.

Currently (as of 1/11/2007 @ 8am) we have 25 folks signed up for the morning sessions! I am extremely impressed . . .

Fair Winds~

Jennifer