- I will swing by the tent at 7:30am for anyone interested in a 30-40min "pre-weighin" run.
- Please consume ~ 8-12oz of water prior to arriving!
Mon thru Fri:
- Join me promptly at 7:00am for a group lead demonstration and practice of a dynamic warm up with information and suggestions to ease the post sailing aches and pains.
- Please consume at least 8-12oz of water before arriving.
- Session will end promptly at 7:30am (I am racing as well and respect boat call times)
I plan to attend the tent party every evening, please do not hesitate to ask additional questions, etc at this time or send me an email if you have capabilities while in town. I will do my best to address items at the sessions, however we will be short with time.
Currently (as of 1/11/2007 @ 8am) we have 25 folks signed up for the morning sessions! I am extremely impressed . . .