Healthy Nibble

I peruse the sailing news, but still keep a finger on the pulse of today's health and fitness trends. Here's a link to a document I thought fitting for this time of year:

• Nutrients for the Common Cold? Will Anything Help Relieve Symptoms?
  Catching a cold can sideline your training plans. In this issue we will look at some popular supplements and what the evidence has to say about their effectiveness on fighting colds. (Read the article)

Since February is a tribute to all things "heart" related: Heart Healthy Recipes!

Oh and stress is an evil vigilant element in all our lives, how about A Top Ten Stress Buster List!

A lovely weekend to all. Cheers!